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Saturday, February 25, 2006

i was suddenly thinking of having a detoxify diet. and i saw this:

Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities - specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.

oh man. water? for three days? nothing else?
ok. perhaps juice as suggested by them too:

Note from Healthrecipes.com: We don't recommend doing a three day water fast. It's best to drink plenty of freshly-made fruit and vegetables juices for three days.

ok. this freaks me out a lil. but still i really wanna lose weight! i feel that my body is filled with toxic (my toxic items consist of fats from my ferero, amos cookies, fries, delicious hot dog, and more and more rubbish). oh man.
and worse, i didnt know this diet will deprive me from my social activities. =\ i am feeling so down now and they want me to be stuck at home???

The Detox Diet Plan
After these three days - for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied.4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During the week you can vary daily the fruits you want to eat on that particular day.You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events.
(sourced from: http://www.healthrecipes.com/detox_diet.htm)

oh great. and look. it is gonna last for at least a month!

The Detox Diet Plan continued ...
After these ten days - I suggest you go for one month on an all raw food diet as follows:

i totally changed my mind.
anyway,
ok. if any of you are still interested, perhaps you can go to the website or let me know! wahahaha. because i might reconsider if there's somebody suffering with me. :X

whatever it is, i wanna just shed that damn fats off my body.
slim slim slim, here i come.

oh. i also cant wait to hit my sch gym and jog and perhaps some bball shootings.
but i need a strict diet.
sad. because i really love to enjoy my food. i just so love eating.

I am bleeding inside.
11:20 PM